by barhop | Dec 16, 2017 |
It has been one heck of a year! Lots of ups and downs… but what happens when we get slammed with grief just before the holidays… how do we get through it? …one day at a time. I’ve been on hiatus from my ABJ blogs and newsletters since...
by barhop | Aug 11, 2017 |
In The Spotlight Each issue of our newsletter will feature a local organization serving our community!...
by barhop | Aug 11, 2017 |
Newburyport Neighbors MagazineArticle on “A Butterfly’s Journey” ...
by barhop | Apr 30, 2017 |
Article: “The Longest Goodbye” This article focuses on living in the ‘right now’ rather than the past or the future. It teaches the reader about the different ups and downs of life and how to cope with them in a way that is easier on...
by barhop | Apr 30, 2017 |
Article: “Yoga Poses for Grief” I am often asked by students and yoga professionals alike for a list of the best yoga poses for grief. We all agree that physical symptoms of grief add insult to injury, and know that yoga can help reduce the stress...
