Helpful vs. Harmful Thoughts

Helpful vs. Harmful Thoughts

When we are grieving, we are already consumed with sorrow, and so it is especially important to release guilt and practice self-compassion.  This exercise of replacing our disparaging thoughts with tender ones requires many steps and effort.  These are suggestions for...
“Good Reads for Grief”

“Good Reads for Grief”

Take a look at this list, share with your friends, family and colleagues, and perhaps donate one to a library or school counselor to let them know about these resources. http://www.hellogrief.org/good-reads-for-grief/
Can Food help us cope with grief?

Can Food help us cope with grief?

After the death of someone close food can seem unimportant. Grieving can make us lose our appetite and the motivation to cook, but food can also play an important healing role in remembering those who have gone. http://www.bbc.co.uk/food/0/22552702

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