| WNBP The Legends’ Win Damon hosts local author Barbara J Hopkinson on Benefits of Meditation January 24, 2014 (~11 minutes) |
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WNBP The Legends’ Win damon interviews local author Barbara J Hopkinson (“A Butterfly’s Journey”) regarding the research behind and benefits of meditation.
Barbara describes how simple meditation can be, how it helped her through grief and to feel closer to her departed children.
In her ABJ blog, she also has links for meditation apps and the scientific research behind its benefits.
Contact Barbara for a FREE 30-minute Conversation:
email: barbara@abutterflysjouney.org or call 617-410-6309