UC Berkeley 2016 Commencement
Sheryl Sandbert, Facebook COO at UC Berkeley commencement speech (starts 1:21:45 of video)
“…”WHEN LIFE SUCKS YOU UNDER, YOU CAN KICK AGAINST THE BOTTOM, FIND THE SURFACE AND BREATHE AGAIN…
…
.As a representative of Silicon Valley, I’m pleased to tell you there is data to learn from. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s — personalization, pervasiveness, and permanence — that are critical to how we bounce back from hardship. The seeds of resilience are planted in the way we process the negative events in our lives…”