WNBP Radio – Benefits of Meditation

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WNBP Radio – Benefits of Meditation
WNBP The Legends’
Win Damon hosts
local author
Barbara J Hopkinson
Benefits of Meditation

January 24, 2014

(~11 minutes)



WNBP The Legends’ Win damon interviews 
local author Barbara J Hopkinson (“A Butterfly’s Journey”) regarding the research behind and benefits of meditation.

Barbara describes how simple meditation can be, how it helped her through grief and to feel closer to her departed children.  

In her ABJ blog, she also has links for meditation apps and the scientific research behind its benefits.

Contact Barbara for a FREE 30-minute Conversation:  
email: barbara@abutterflysjouney.org    or   call 617-410-6309




Posted on

December 30, 2015

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