Helpful vs. Harmful Thoughts

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Helpful vs. Harmful Thoughts

sad-woman-at-graveWhen we are grieving, we are already consumed with sorrow, and so it is especially important to release guilt and practice self-compassion.  This exercise of replacing our disparaging thoughts with tender ones requires many steps and effort.  These are suggestions for you to try.  Please note, this will take time and is a process, not a step by step guideline.

http://www.opentohope.com/helpful-vs-harmful-thoughts/

Skills

Posted on

August 4, 2016

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