Article: “Yoga Poses for Grief”

I am often asked by students and yoga professionals alike for a list of the best yoga poses for grief. We all agree that physical symptoms of grief add insult to injury, and know that yoga can help reduce the stress reaction, which in turn will quiet your mind and soothe your spirit. The physical sensation of stretching will give your mind somewhere to focus other than on intrusive thoughts about the past and future.

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