New Year – Are You Looking Back or Forward?

New Year – Are You Looking Back or Forward?

Are You Looking Back or Forward As You Start The New Year? Grief tends to make us look back.   So does anger, regret and guilt. How’s that working for you? Its difficult not to spend a lot of our time looking back.  But the facts are that you can NOT change...
ABJ Video Blog – HUMOR & Meet MEL

ABJ Video Blog – HUMOR & Meet MEL

Video Script: This is Mel. He chose to heal after losing her son in an auto accident. You can imagine Mel went through a period of time that was extremely difficult and sad. My name is Barbara J Hopkinson of A Butterfly’s Journey To a New Normal. We help...
The Holidays are Upon Us – Now What?

The Holidays are Upon Us – Now What?

– Are you DONE with holidays before they even begin? – Tired of holiday decorating, shopping, music & a fake happy face? – Do you want ideas on HOW to get through the weekend without exploding? Holidays are great – but they are TOUGH when...
ABJ Video Blog – NATURE & Meet DAVE

ABJ Video Blog – NATURE & Meet DAVE

Video Script: This is Dave. He chose to heal after loosing his only son to an overdose. You can imagine Dave went through a period of time that was not only mind numbing but extremely difficult, and lonely. My name is Barbara J Hopkinson of A Butterfly’s Journey...
Nature is Healing!

Nature is Healing!

Do you realize how healing nature can be? Do you make yourself get out & enjoy it? Near or far, what’s easy and fun for you to do OUTSIDE?     We are often so bound into our world of working, commuting, watching TV, searching online, playing video...

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