WNBP The Legends’
Win Damon hosts
local author
Barbara J Hopkinson
Benefits of Meditation

January 24, 2014

(~11 minutes)
PLAY-button     WNBP-1450-e1387544258829



WNBP lobby


Barb Basin blouse


WNBP The Legends’ Win damon interviews 
local author Barbara J Hopkinson (“A Butterfly’s Journey”) regarding the research behind and benefits of meditation.

Barbara describes how simple meditation can be, how it helped her through grief and to feel closer to her departed children.  

In her ABJ blog this week, she also has links for meditation apps and the scientific research behind its benefits.

meditation-e1390453562553 meditation-brain

Contact Barbara for a FREE 30-minute Conversation:  
email: [email protected]    or   call 617-410-6309



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